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Now it's interesting, in leafy greens and flax and hemp and chia seeds you have an Omega-3 fat called alpha-linoleic acid offers three double bonds. Basic blog post can know when you read the flaxseed oil it says, "Do not cook with flax seed oil," because we've got three double bonds. That's called a polyunsaturated fat and in addition it doesn't last well to heat, light and weather. Now fish has two fats on it called EPA and DHA, which have five and six double bonds respectively, which means they're a lot susceptible to break from heat and light and oxygen than flax seeds are typical. But then when you cook the fish you clearly destroy some individuals beneficial fats. I haven't seen a study saying exactly just how much or according to the cooking method, but clearly a involving those are damaged.
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